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    <loc>https://www.dance4all.co.uk/home</loc>
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    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://www.dance4all.co.uk/ballet</loc>
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    <lastmod>2026-01-02</lastmod>
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      <image:title>Ballet - We offer a friendly atmosphere, smaller class sizes for greater individual focus and have a record of producing strong exam results</image:title>
      <image:caption>Ballet Classes We offer ballet classes for those aged 2.5 years old and above and teach the Royal Academy of Dance (RAD) graded ballet syllabus to those aged 3.5 years old and above. We currently are not entering students for RAD exams, however, have done previously for over 4 years. We are confident in our knowledge and ability to successfully prepare students for exams as every student we have entered for exams has achieved Merits or Distinctions. Due to this, our classes can be used in conjunction with other dance schools for exam preparation.</image:caption>
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      <image:title>Ballet - Tailored classes, focused teaching, and competitive pricing</image:title>
      <image:caption>Join Throughout the Term New students are welcome to join at any point during the term. We offer competitively priced classes and have discounts available for those that take multiple classes or have siblings that also take classes.</image:caption>
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  </url>
  <url>
    <loc>https://www.dance4all.co.uk/adult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
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    <image:image>
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      <image:title>Adult Classes - Tailored classes, focused teaching, and competitive pricing</image:title>
      <image:caption>Join Throughout the Term New students are welcome to join at any point during the term. We offer competitively priced classes and have discounts available for those that take multiple classes or have siblings that also take classes.</image:caption>
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  </url>
  <url>
    <loc>https://www.dance4all.co.uk/whoweare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60538d265d448b519bf6fdff/1616147215666-79456K2P25VYTEFBKAOR/CRO_0679_preview.jpeg</image:loc>
      <image:title>Who We Are - Locally based in Bedford, a part of the community since 2002</image:title>
      <image:caption>Who We Are Angharad is the founder and teacher of Dance4all. Having danced since she was three, Angharad trained at the London College of Dance and is a member of the Royal Academy of Dance and the Foundation for Community Dance. She is a qualified Exercise to Music instructor, Fitness Ballet instructor, and has undergone special training to teach those with disabilities and older adults (60+).   Angharad has taught dance and exercise at Dance4all for over twenty years and has experience teaching those of all ages and abilities, including those with disabilities. All of our students that we have entered into Royal Academy of Dance exams have obtained Merits or Distinctions. Angharad has taught many students who later went on to join notable dance companies such as Trinity Laban, The Northern School of Contemporary Dance, English National Ballet, Salzburg Experimental Academy of Dance, and many more.</image:caption>
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    <image:image>
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      <image:title>Who We Are - Personable, approachable and friendly</image:title>
      <image:caption>We are happy to answer any questions All written correspondence, class bookings and invoicing is handled by Angharad’s assistant, Kat. We acknowledge the duty of care to safeguard, protect and promote the welfare of children and adults and are committed to ensuring safeguarding practice reflects statutory responsibilities, government guidance and complies with best practice and The People Dancing Professional Code of Conduct. All of our staff and permanent volunteers over the age of 16 undergo Enhanced DBS checks. Please click here to view our full safeguarding policy.</image:caption>
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  <url>
    <loc>https://www.dance4all.co.uk/newstudents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>New Student Information - New students are welcome to join at any point during the term, with the first class free</image:title>
      <image:caption>New Student Information Please email us regarding any questions you may have or if you would like to join any of our classes. Due to having such small class sizes some classes may be full, however, if this is the case you would be added to a waiting list and informed as soon as a space becomes available.</image:caption>
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  <url>
    <loc>https://www.dance4all.co.uk/safepractices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-18</lastmod>
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      <image:title>COVID-19 Safe Practices - Compliant and regularly reviewed</image:title>
      <image:caption>COVID-19 Safe Practices We have implemented a number of safe practices in order to ensure the safety of our students and their loved ones during this time. We will update and amend our safe practices accordingly to comply with current government guidelines and recommendations.</image:caption>
    </image:image>
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      <image:title>COVID-19 Safe Practices - Tailored classes, focused teaching, and competitive pricing</image:title>
      <image:caption>Join Throughout the Term New students are welcome to join at any point during the term. We offer competitively priced classes and have discounts available for those that take multiple classes or have siblings that also take classes.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dance4all.co.uk/seniors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
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      <image:title>Over 60s - We offer a friendly atmosphere, a small, social community, and classes taught by someone who is qualified to teach exercise for seniors</image:title>
      <image:caption>Over 60s Classes In the past, our over 60s classes have been held on behalf of various government and community groups, including the Bedford Primary Care Trust, Bedfordshire Pilgrims Housing Association, the Alzheimer's Society, and The Bedford Caribbean Senior Citizens Association. Angharad, the teacher, as part of her Exercise to Music Instructor qualification has had special training in teaching seniors. Classes are tailored to suit the abilities of all participants, from gentle chair-based exercise through to aerobics. Maintaining physical fitness throughout life is important, however this is especially true for older members of the community. Age UK director general Michelle Mitchell has said: “The impact of a fall can be devastating and the scale of the issue is a real concern, especially as we know that prevention is so much better than cure.We’re encouraging people to find out how to introduce simple strength and balance exercises into day-to-day life to help prevent falls".</image:caption>
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      <image:title>Over 60s - Tailored classes, focused teaching, and competitive pricing</image:title>
      <image:caption>Join Throughout the Term New students are welcome to join at any point during the term. We offer competitively priced classes and have discounts available for those that take multiple classes or have siblings that also take classes.</image:caption>
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  <url>
    <loc>https://www.dance4all.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-14</lastmod>
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      <image:title>Contact Us - General questions, class enquiries, class bookings</image:title>
      <image:caption>Contact Us Please contact us with any questions you may have or if you wish to join any of our classes. We primarily use emails to communicate with all of our students, new and existing. If you would like to have a verbal conversation with Angharad, the teacher, her phone numbers are listed below. However, we would still require an email in order to make any class bookings. All email correspondence is managed by Angharad’s assistant, Kat.</image:caption>
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  </url>
  <url>
    <loc>https://www.dance4all.co.uk/creative-dance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
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      <image:title>Creative Dance - We offer a friendly atmosphere, smaller class sizes for greater individual focus and tailored class content</image:title>
      <image:caption>Creative Dance Classes We offer creative dance classes for those aged 2 to 7 years old where students are able to create their own choreographies with the aid of the teacher. Students will have the opportunity to try different dance styles, such as contemporary and jazz, and choreograph to various music genres. Our classes greatly encourage a student’s creativity and will help improve their musicality and self-expression.</image:caption>
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      <image:title>Creative Dance - Tailored classes, focused teaching, and competitive pricing</image:title>
      <image:caption>Join Throughout the Term New students are welcome to join at any point during the term. We offer competitively priced classes and have discounts available for those that take multiple classes or have siblings that also take classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dance4all.co.uk/castlenewnham1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
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  <url>
    <loc>https://www.dance4all.co.uk/castlenewnham3-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
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